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README
A Programmer’s Guide to Longevity · HowToLiveLonger Helping everyone live a longer, healthier, happier life. Read online → English · 简体中文 · Español · Français · Deutsch · Português · 日本語 · العربية Explore 64 research summaries on food, exercise, sleep and everyday habits, with practical takeaways and links to the original studies. For offline reading, download the repository, unzip it and open index.html. For AI agents sh npx skills add geekan/HowToLiveLonger --skill howtolivelonger Reads the research JSON and answers with study sources. Contribute · License
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#154我想每天睡八小时行吗，7小时太困了8 comments · 2024-04-09#80网上很火的间歇性断食，对健康的影响，在学术界的观点是怎样的呢？9 comments · 2022-04-23#90“蛋黄增加死亡率” 的论文不严谨，建议撤下结论8 comments · 2022-04-25#148身体出问题，医生都会嘱咐“忌辛辣”，这【多吃辣】靠谱吗？7 comments · 2023-08-07#50TODO：寿命计算器7 comments · 2022-04-21#131不工作大概能活多久5 comments · 2023-01-04#106中国成年人乳制品摄入量与癌症风险相关5 comments · 2022-05-07#128立刻躺平且不卷，可有效延长寿命4 comments · 2022-09-23